Padel warm-up and how to avoid the most common injuries
Ten minutes of warm-up before playing reduce the risk of injury. A simple routine and the most common padel injuries, with tips to prevent them.
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How to look after your padel racket so it lasts longer
A high-end racket can last several seasons if you treat it well. Heat, knocks, frame protector, cleaning and what the warranty covers.
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Padel racket overgrip: when to change it and how to put it on
The overgrip is the cheapest accessory and one of the most noticeable. How often to change it, how to fit it properly and how it affects handle thickness.
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Padel rules explained: the serve, the walls and scoring
The basic rules of padel explained simply: the serve, playing off the walls, the most common faults and how a match is scored.
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How to hit the víbora and the bandeja in padel: technique and mistakes
The bandeja and the víbora are the shots that separate intermediate from advanced players. We explain when to use each, how to hit them and the most common mistakes.
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The technological revolution in padel rackets
From new materials to smart sensors: how technology has changed padel rackets and the way the game is played.
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Master padel: strategies, technique and tips to improve your game
Seven keys to take your padel game to the next level, whether you are a keen beginner or an experienced player.
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Types of sweet spot on a padel racket
The sweet spot on a padel racket is the optimal point of impact on the ball. In other words, the perfect spot on the racket where you get the most control and power when hitting. Below we describe the different sweet spots of a padel racket: Centred sweet spot: located on the central axis of…
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Closed-bridge or open-bridge padel rackets? The differences explained
Open bridge for manoeuvrability, closed bridge for comfort and a bigger sweet spot. The differences and which one suits you.
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How to play the back wall boast (contrapared) in padel
The contrapared is one of the most common shots in amateur padel. Learn when to use it, how to hit it and which mistakes to avoid.
